Start the day right. Wash a multi Vitamin and Omega 3 tablet down with some lemon juice in water every morning for 30 days and you’ll be amazed at how great you feel from this one small change. As usual…
Blog Archives
Be More Good
A simple tip to help you make more positive than negative choices. Everytime you make a positive decision (eat an on plan Meal for example) then simply place a marble in a jar. If however you have a little slip…
Posted in Blog Post, Weight Loss Tips
Spinach & Banana Pancakes
Here’s a variation of our Banana Pancakes. They are made in exactly the same way just with 2 big handfuls of spinach. This is an awesome way to get some extra leafy greens in without having to chow them down…
Coconut Low Carb Porridge
I was asked about this by one of our Fat loss clients. After some research and tweaking here is our Low Carb Coconut porridge. Ingredients 1/4 cup shredded coconut 1 cup coconut milk 2tsp coconut flour Vanilla essence Sea salt…
Preparation is Key
A great way to get your nutrition in track is to focus on the preparation. There are numerous reasons for this which I will now try to elaborate on, followed by a couple of strategies you can use to make…
Posted in Nutrition, Weight Loss Tips
Sugar Cravings
There are 2 elements to our sugar cravings that we need to consider. The Sugar/Insulin Cycle What happens is we eat sugary and high GI foods and the body almost instantly converts them to glucose which enters the bloodstream. High…
Posted in Getting Started, Weight Loss Tips
Nutrition – Where to Start
More and more I see people arguing about which nutritional approach works and which doesn’t. The saddest thing is that all of this arguing and trying to make our own point of difference or unique selling point is simply confusing…
Spice up your fat loss
Try adding some extra spice to your foods. I like to use a variety of hot sauces to add to soups, omelettes or even cottage cheese. The link between hot peppers, or their active component capsaicin, and weight loss is…
Increasing Mitochondrial Density
What are Mitochondria? Mitochondria are like the power plants for our cells, turning the food we eat into the energy we burn primarily in the form of Adenosine TriPhosphate (ATP). This ATP is then used by the cells to fuel…
Baby Steps to Health
Following on from my recent Nutrition plan post, I was listening to the Paleo solution podcast where Robb Wolf talked about the slightly different angle himself and Mark Sisson take with people starting out. I had also been discussing the…
Busy Bee Fitness 