Blog Archives

30 Day Kickstart Challenge

Start the day right. Wash a multi Vitamin and Omega 3 tablet down with some lemon juice in water every morning for 30 days and you’ll be amazed at how great you feel from this one small change. As usual

Posted in Getting Started, Nutrition, Supplements, Weight Loss Tips

Be More Good

A simple tip to help you make more positive than negative choices. Everytime you make a positive decision (eat an on plan Meal for example) then simply place a marble in a jar. If however you have a little slip

Posted in Blog Post, Weight Loss Tips

Spinach & Banana Pancakes

Here’s a variation of our Banana Pancakes. They are made in exactly the same way just with 2 big handfuls of spinach. This is an awesome way to get some extra leafy greens in without having to chow them down

Posted in Cooking & Recipes, Nutrition, Weight Loss Tips

Coconut Low Carb Porridge

I was asked about this by one of our Fat loss clients. After some research and tweaking here is our Low Carb Coconut porridge. Ingredients 1/4 cup shredded coconut 1 cup coconut milk 2tsp coconut flour Vanilla essence Sea salt

Posted in Cooking & Recipes, Nutrition, Weight Loss Tips

Preparation is Key

A great way to get your nutrition in track is to focus on the preparation. There are numerous reasons for this which I will now try to elaborate on, followed by a couple of strategies you can use to make

Posted in Nutrition, Weight Loss Tips

Sugar Cravings

There are 2 elements to our sugar cravings that we need to consider. The Sugar/Insulin Cycle What happens is we eat sugary and high GI foods and the body almost instantly converts them to glucose which enters the bloodstream. High

Posted in Getting Started, Weight Loss Tips

Nutrition – Where to Start

More and more I see people arguing about which nutritional approach works and which doesn’t. The saddest thing is that all of this arguing and trying to make our own point of difference or unique selling point is simply confusing

Posted in Getting Started, Nutrition, Weight Loss Tips

Spice up your fat loss

Try adding some extra spice to your foods. I like to use a variety of hot sauces to add to soups, omelettes or even cottage cheese. The link between hot peppers, or their active component capsaicin, and weight loss is

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Posted in Nutrition, Weight Loss Tips

Increasing Mitochondrial Density

What are Mitochondria? Mitochondria are like the power plants for our cells, turning the food we eat into the energy we burn primarily in the form of Adenosine TriPhosphate (ATP). This ATP is then used by the cells to fuel

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Posted in Training, Weight Loss Tips

Baby Steps to Health

Following on from my recent Nutrition plan post, I was listening to the Paleo solution podcast where Robb Wolf talked about the slightly different angle himself and Mark Sisson take with people starting out. I had also been discussing the

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Posted in Nutrition, Weight Loss Tips