Monthly Archives: February 2015

Turkey Frittata

Awesome simple breakfast that can be made in advance and kept in the fridge/freezer for a tasty, nutritious grab and go Meal. Ingredients 500g Turkey Mince 10 Eggs Vegetables of your choice (I’ve just used peppers in this one but

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Banana Pancakes

This recipe for super healthy pancakes couldn’t be easier. Ingredients 1 Ripe Banana 2 Eggs Method Mash up the banana as fine as possible. Add the 2 Eggs and beat. Now heat up a frying pan with a spot of

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Posted in Cooking & Recipes

6 Benefits of Onions

1. The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. 2. Onions contain chromium, which assists in regulating blood sugar. 3. For centuries, onions have been used to reduce inflammation

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Posted in Nutrition

Chunky Guacamole

Ingredients 3x Ripe Avocado 1x Small red onion 2x Tbsp Lime juice 1-2 chopped chilli’s or chilli hot sauce 1x Tomato Salt & Pepper Method Finely chop the onion and tomatoes then place in a pestle and mortar along with

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Posted in Cooking & Recipes