So here we are the end of week 2, what have I learned? Well mostly that it gets easier and easier to stick with the program the more you do it, I’ve really settled into a routine and I for…

So I’m a week into my Intermittent Fasting (IF) and its been a bit of a rollercoaster ride. I was going great guns and right up until Thursday where I’d actually gone 19hrs in the fast because I just wasnt…

So I’ve made it through 2 days of my 18hr fasting and I have to say it’s gone ok. Day 1 I had eaten Burger and chips (fries) for my dinner the night before and during my Tapout XT –…

I have been following the paleo/primal eating styles for a number of months now, with some slips and experimenting but am pretty consistent with its tenants 80-90%. My most notable exception is dairy in the form of whey protein shakes…