Monthly Archives: January 2014

Focus & Intensity

During my training I have come up with some little strategies that help me to train even harder and push to the next level. I thought it would be useful to share these with you all as they may help

Posted in Training Protein Review

I have been approached by Pro-10 to review their protein and shakers, so here it is. I received a shaker, Protein powder and 2x Weight Gainers. My first point is the level of service and speed of delivery that I experienced

Posted in Reviews, Supplements, Uncategorized

300 Challenge

Here’s a challenge I wrote at the request of a few of our Facebook followers. Simply complete the stated number of reps each day. As it gets harder I’d suggest breaking it into smaller chunks throughout the day. Remember to

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Posted in Uncategorized