Monthly Archives: April 2015

Push/Pull Conditioning

Conditioning one for sure. Do 10 Bench Press then 1 Burpee/pull-up, then straight back and do 9 Bench Press and 2 Burpee/pull-ups… Keep going until your at 1 Bench Press and 10 Burpee/pull-ups. Contact us carl@busybeefitness.com  to find out how

Posted in Training, WoD

Abs of STEEL Workout

Do 10 of each exercise for 10 rounds for a total of 500 reps Iron mans are like supermans except with your hands pointing backwards (think ironman flying) Contact us carl@busybeefitness.com  to find out how our precision nutrition coach can

Posted in Training, WoD

Stir-fry

I’m going to need a bigger wok. This was a quick and easy Stir-fry I knocked up using some left over chicken and Pork from the freezer. I used the pre made stir fry pack from the supermarket to save

Posted in Cooking & Recipes

Banana Protein Pancakes

Posted in Cooking & Recipes

Spinach & Banana Pancakes

Here’s a variation of our Banana Pancakes. They are made in exactly the same way just with 2 big handfuls of spinach. This is an awesome way to get some extra leafy greens in without having to chow them down

Posted in Cooking & Recipes, Nutrition, Weight Loss Tips

Coconut Low Carb Porridge

I was asked about this by one of our Fat loss clients. After some research and tweaking here is our Low Carb Coconut porridge. Ingredients 1/4 cup shredded coconut 1 cup coconut milk 2tsp coconut flour Vanilla essence Sea salt

Posted in Cooking & Recipes, Nutrition, Weight Loss Tips

Legs 1000

Another 1000 rep challenge. All legs this one, with 500m of running and 500 reps of various Squats. This will burn and those runs will be hell, it’s planned like that. Try to push through and make those runs as

Posted in Training, WoD

Grinder 1000 Workout

1000 long grinding reps. Just do each exercise 100 times before moving on to the next exercise.. Less experienced exercisers could do 20 of each or 50 of each for a total of 200 or 500 reps respectively.

Posted in Training, WoD

Mini Workout – 23/04/15

I’ve written two versions, 1 for gym and 1 for home. Choose your poison. Above is the gym variant and below the bodyweight.

Posted in Training, WoD

Kettlebell Pyramid Workout #2

Another one for the gym. If you don’t have access to Kettlebells then use a dumbbell as in this video. This was from a different workout but shows the technique. Do 10 of each at the designated weight, or adjust

Posted in Training, WoD