Monthly Archives: December 2014

Protected: Fitter Faster Stronger – Month 1

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Posted in Fitter Faster Stronger

Mini Workout 09/12/14

Simply choose either 5, 10 or 15 press-ups and perform them every min on the min (EMOM) for a prescribed time. We suggest 10 mins, but it all depends on how much time you have and how your feeling.

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Posted in WoD

Greek Yogurt Protein Porridge

Greek yogurt is one of the few foods that we recommend getting in the low fat variety, this is because unlike most “low fat” options there are no added sugars and chemicals, just less fat and more protein per serving.

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Posted in Cooking & Recipes