Healthy living shouldn’t be about what your giving up or abstaining from but rather about all the good stuff your going to be doing or consuming. With this in mind we have decided to challenge everyone to make 12 positive…
Monthly Archives: December 2012
Carb BackLoading – The Journey Begins
As people who know me will know I try to follow a Primal style of eating and have in recent months adopted Intermittent Fasting (IF) with some decent results. After hearing about carb backloading (CBL) my natural curiosity and inner…
52 Flavours
For 2013 we have decided to set a special year long nutrition challenge. The title of the post may give some clues. It’s all about diversifying your taste buds and expanding your horizons. It’s all too easy to get set…
January Squat Challenge
We aim to put up a new challenge every month, the aim of these challenges is to help people form healthy training habits and also to build on some traditionally weak areas for people, or just for a bit of…
New Year, New Focus
Firstly as a bit of an update from my previous post, I’m afraid things did not go as I’d hoped with regards to my planned exercise programming. Life managed to get in the way as it so often does. It’s…
New Years Resolutions – Setting SMART goals
It coming to that time of year where everyone is thinking about the holiday season and having big blow-outs, maybe not exercising so much and generally ‘letting their hair down.’ This inevitably leads to the setting of New Years Resolutions…
Busy Bee Fitness 