Monthly Archives: January 2015

Protected: Fitter Faster Stronger – Month 2

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Posted in Fitter Faster Stronger

Mini Workout 27/01/15

Horizontal Hell Fire 10 Press-ups then hold at top for 15 seconds, then 20 Mountain Climbers (10 each leg) followed by 15 seconds hold at top. Beginners – Do 3 Rounds with a 1 min break between Intermediate – 3

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Mini Workout 20/01/15

Do 10 press-ups, 10 Sit-ups, 1min Jump Rope them 9, 9 and 1min. Keep going until it’s just 1 of each Beginners do 10/8/6/4/2 Reps instead.

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Mini Workout 19/01/15

Simple but deadly, just how we like them. Do this as a chipper workout, meaning finish each exercise before moving on to the next. Beginner – 33 of each Intermediate – 50 of each Advanced – as RX’d

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