Blog Archives

Pulse Pre-workout Review

I was recently approached by the guys at Legion Athletics to test and review their Pulse Pre-workout. So here goes Service & Shipping First off I’d like to start by discussing their excellent customer service. I had plenty of correspondence

Posted in Project Ultra, Reviews, Supplements

Supplements 2016

I’ve spoken about supplements before and have laid out what exactly I use, however, like all things this had changed to suit my current understanding, training style, goals and of course wallet. My intention is to lay out what I’m

Posted in Endurance Training, Project Ultra, Reviews, Supplements

Ham Fried Rice

This was so quick and easy I’d suggest you could make in the same amount of time that it would take to have one delivered. I used ham and the veggies I like, however you could use what ever meat

Posted in Cooking & Recipes

30 Day Kickstart Challenge

Start the day right. Wash a multi Vitamin and Omega 3 tablet down with some lemon juice in water every morning for 30 days and you’ll be amazed at how great you feel from this one small change. As usual

Posted in Getting Started, Nutrition, Supplements, Weight Loss Tips

One Pan Mexican Quinoa

Love me some one Pan cooking (less washing up) This is great either on its own or as a side dish. Whilst this is a vegetarian Recipe it is also great with some meat added or even some king prawns.

Posted in Cooking & Recipes

Chunky Salsa / Tomato Dip

Same ingredients, two ways to eat. I made some chunky salsa and had too many ingredients so decided to blitz some up to make a tasty tomato Dip too. Some recipes call for the tomato to be skinned and de-seeded

Posted in Cooking & Recipes

Lemony Snackett Baked Fish

We have been asked to test some of the upcoming herbs, spices and rubs from our friends at They have a fantastic range currently being tested, the first of which, for us is Lemony Snackett. Method Rub the herbs

Posted in Cooking & Recipes, Nutrition

Baked Eggs and Avocado

Awesome way to get some healthy fat and protein. They Warm up in the microwave fine too. Ingredients 1 Avocado 2 small eggs Salt & Pepper Method Halve the avocado and scoop out a little of the flesh to make

Posted in Cooking & Recipes

Spinach Omelette

A great way to get extra leafy greens (spinach in this case) into your diet for “free”  as in your already eating the omelette so why not add some in. If like me you struggle with eating enough greens then

Posted in Cooking & Recipes, Nutrition


I’m going to need a bigger wok. This was a quick and easy Stir-fry I knocked up using some left over chicken and Pork from the freezer. I used the pre made stir fry pack from the supermarket to save

Posted in Cooking & Recipes