Yearly Archives: 2015

Lighting the way

As part of my project Ultra training I invariably have to run at night, in fact eventually I will have to race at night. To make this possible I use 2 torches. As you can see I use a Petzl

Posted in Endurance Training, Project Ultra

22 week Marathon Training Plan

There are many MANY training plans available on the Internet and it took me a long time to find what I was looking for. In the end I took a Basic template and adapted it to suit my own lifestyle

Posted in Endurance Training, Fitter Faster Stronger, Project Ultra

Virtual 50 Mile Walk/Run

We’ve decided to add a bit of bling to the usual January New year resolution. Therefore this year you will be able to earn yourself a medal by simply walking/running 50 miles in January. This may sound quite daunting, however,

Posted in Endurance Training

Ham Fried Rice

This was so quick and easy I’d suggest you could make in the same amount of time that it would take to have one delivered. I used ham and the veggies I like, however you could use what ever meat

Posted in Cooking & Recipes

Yolked Workout #2

500 reps all around your shoulders and upper back. This one should be brutal. Do the first 3 exercises separately with the minimum of rest required for good form, then the last 2 as a Superset with 1-2 mins rest

Posted in WoD

Push/Pull Conditioning Ladder

Bit of Push/Pull crossfit style Conditioning session. Aim to finish as quickly as you can so don’t mess around on the transition and smash them Presses out.

Posted in WoD

Yolked #1 Workout

Who wouldn’t want a good Yolk, solid traps and rounded shoulders? Use this as part of your upper body/Shoulder workout. Simply do 10 Upright rows (as heavy as possible with good form) followed immediately by 10 Front Db Raises, alternate

Posted in WoD

EMOM Triple Complex Workout

Set a timer for 20 mins. Then Every Minute On The Minute (EMOTM) perform one of the Triplet combos. Aim on the side of caution for your weight selection, it gets a lot harder very fast as the time goes

Posted in WoD

10/3/10 Back Workout

10 exercises, 3 sets of 10 reps for the first 7 exercise then 3 sets of max Reps for the last 3 exercises. Rest as needed between sets and exercises to keep good form.

Posted in WoD

100 Push /Pull Pyramid

Simple Push/Pull Pyramid Do 20 Press-ups, 20 Inverted Rows, then 15 of each, 10 of each and 5 of each. Then Reverse it, so 5 of each, 10,  15 and finally 20. All totals 100 Reps of each. Time it

Posted in WoD