Monthly Archives: September 2012

Hitting the Pause Button

‘Listen to your body’ I tell people to do this all the time, but as ever it’s hard to listen to your own advice. during last weeks Obstacle race I took a pretty hard blow to my ribs, I didnt

Posted in Training

Obstacle Racing – Equipment/Prep

I have completed a lot of obstacle races most recently the Super Spartan race. During these races I see a lot of folk wearing a lot of different kit so I thought I’d share my opinion on what is best

Posted in Uncategorized

Cooking in Batches – Ready Meals Busy Bee Style

So I talk about planning your diet, but what does that look like for me? Well generally on a Sunday we sit down and decide what we will be eating for dinner ever night the following week, that way we

Posted in Cooking & Recipes

Intermittent Fasting – Week 3

The Fasting Continues Yeah so week 3 has been and gone, I survived 2 birthday meals and am still here to tell the tale. As far as the IF goes it’s all things running smoothly, it has become an integral

Posted in Paleo

Tapout XT – Month 1 – Review

I’m at the end of week 7/12 at the minute so just over half way and thought I was time I wrote a review. Week 1 We start with Cross Core Combat and what an introduction, I HIGHLY recommend using

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Posted in Uncategorized