Blog Archives


We often talk about the need to remove gluten from the diet and I am a huge advocate of this but why remove this at all, I mean the government and doctors tell us to eat more “heart healthy wholegrains”

Posted in Nutrition, Paleo

Paleo – My Take

As many of you who follow me know I’m a big advocates of the paleo diet and use its principles as the basis for my own meal plans, but what does the paleo diet mean to me and ultimately my

Posted in Paleo

Cajun Chicken Drumsticks

This is ideal for a quick and simple protein rich snack, or as part of a meal. Best of all they are cheap, super easy to do and have added fat burning potential from the spices. Ingredients 1. Chicken drumsticks

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Posted in Cooking & Recipes, Paleo

Intermittent Fasting – Week 3

The Fasting Continues Yeah so week 3 has been and gone, I survived 2 birthday meals and am still here to tell the tale. As far as the IF goes it’s all things running smoothly, it has become an integral

Posted in Paleo