Monthly Archives: March 2015

Bubble and Squeak

It might not look fancy but it sure does taste great and is a firm favourite with our kids. This serves as a great way to get those awesome leafy greens into your children’s diet. Ingredients Potatoes Cabbage peas Spring

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Protected: Bodyweight – No Equipment – Workouts – Month 1

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Posted in Fitter Faster Stronger, Training

Budget Dinners

I picked up 2 packets of reduced meat at the supermarket, 1 Chicken and 1 beef. They cost £1.50 each so I decided to show how they could make healthy nutritious meals. I only added simple, cheap ingredients to them

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Chilli Beef Salad

A simple salad made as part of our Budget Dinners post. Ingredients Pre-cooked Chilli Beef, sliced 1/2 packets salad leaves Spring onion Tomato Cucumber Pickles (cabbage and onion) Ceasar salad dressing Method Chop up salad, add to bowl. Top with

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Cajun Chicken and Peppers with Rice

Another quick and easy recipe from our Budget Dinners post. Whilst I used Cajun seasoning, you could use any herb or spice you wish. Ingredients Pre-cooked Cajun Chicken pieces 1x Pepper 1/2cup rice You could add any vegetables you wish

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Cajun Chicken Kebabs

Another Meal made as part of our Budget Dinners post. Ingredients Chicken pieces, coated in Cajun seasoning and steamed 1x Onion 1-2x Peppers Olive oil Method Chop up a pepper and an onion into squares. Skewer them as you like

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Chilli Beef Stir-fry

Ingredients Pre-cooked beef with chilli seasoning Stir-fry pack This was made as part of our Budget Dinners post, the purpose of which is to show you how easily and cheap it can be to eat healthier. Method Add the stir

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Protected: Gym Based Workouts – Month 1

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Posted in Fitter Faster Stronger, Training

Pan-fried Halloumi

This is a great side dish or addition to a tasty salad. Method Simply slice the halloumi about 1cm thick and add to a hot frying pan with a splash of olive oil or coconut oil in. After a few

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Potato Wedges

Ingredients 1. Potatoes (cleaned and cut into wedges) 2. 2-3 slices of bacon, chopped up 3. Olive oil, salt and pepper Method 1. Blanch the wedges for around 5-10 mins 2. Whilst the potatoes blanch then fry the bacon bits

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