Ingredients 1. Salmon Fillets 2. Asparagus 3. Tomatoes 4. Garlic 5. Lemon 6. Olive oil 7. Basil 8. Salt & pepper to taste 9. Pancetta or bacon Method 1. Place all the ingredients except bacon into your baking tray 2.…
Monthly Archives: January 2013
Meatless Monday – Week 1
I should subtitle this ‘what do you mean I can’t eat bacon’ Whilst happily eating my cabbage and sprouts last Monday I was feeling a bit proud of myself until realising that the reason was most likely that they were…
Posted in Nutrition
The BusyBee Nutrition Plan
What follows is the basic outline if our nutrition plan. This is if course individually tailored to each person but is pretty much where we start with anyone wanting to cut fat or improve their overall health. Influences – standing…
Posted in Weight Loss Tips
February’s Fitness Challenge – Press-ups
It’s February and its time to work on your Push-ups. By now your probably either thinking “I can’t do a push-up, let alone a challenge”, or ” I can do loads of press-ups, why bother” the point of this challenge…
Posted in Training
Bolognese
This is one of my lunch time staples, I eat it straight up if I’m keeping carbs low of simply add coconut rice or sweet potato pasta if I’m not worrying about them. Ingredients 1. 500g Mince meat (or Quorn…
Pan Fried Pears
These are an awesome dessert that are quick to make and delicious. Ingredients 1. Pears 2. Honey (if you like) 3. Ice Cream Method 1. Cut the pears into quarters 2. Place them in a hot griddle pan 3. Turn…
Posted in Cooking & Recipes
Arm Blaster Workout
Todays workout was a bit of a change from my current Wendler 5/3/1 routine as I fancied something different. I was directed to one of Ez’s workouts from FlexDem TV on YouTube Called 30 min arm blaster The simplicity of this really…
Posted in Training
Sweet Potato ‘Pasta’
So first off this isn’t pasta but a bloody gorgeous pasta substitute. It goes great with meat balls or Bolognese which is what I typically have it with. Ingredients 1-2 sweet potatoes Butter/or coconut oil for frying Method 1. Peel…
Posted in Cooking & Recipes
What is Healthy Food
People often talk about eating clean or eat healthy but what exactly does that mean? It’s so confusing because there are so many versions from the governments ‘low fat’, ‘eat less, exercise more mantra (yeah that seems to be working…
Posted in Nutrition
Cajun Chicken Drumsticks
This is ideal for a quick and simple protein rich snack, or as part of a meal. Best of all they are cheap, super easy to do and have added fat burning potential from the spices. Ingredients 1. Chicken drumsticks…
Tagged with: 52 flavours, chicken, easy meals, protein, recipes, snacks
Posted in Cooking & Recipes, Paleo
Posted in Cooking & Recipes, Paleo
Busy Bee Fitness 