Monthly Archives: January 2013

Tray Baked Salmon

Ingredients 1. Salmon Fillets 2. Asparagus 3. Tomatoes 4. Garlic 5. Lemon 6. Olive oil 7. Basil 8. Salt & pepper to taste 9. Pancetta or bacon Method 1. Place all the ingredients except bacon into your baking tray 2.

Tagged with: , ,
Posted in Cooking & Recipes

Meatless Monday – Week 1

I should subtitle this ‘what do you mean I can’t eat bacon’ Whilst happily eating my cabbage and sprouts last Monday I was feeling a bit proud of myself until realising that the reason was most likely that they were

Posted in Nutrition

The BusyBee Nutrition Plan

What follows is the basic outline if our nutrition plan. This is if course individually tailored to each person but is pretty much where we start with anyone wanting to cut fat or improve their overall health. Influences – standing

Posted in Weight Loss Tips

February’s Fitness Challenge – Press-ups

It’s February and its time to work on your Push-ups. By now your probably either thinking “I can’t do a push-up, let alone a challenge”, or ” I can do loads of press-ups, why bother” the point of this challenge

Posted in Training


This is one of my lunch time staples, I eat it straight up if I’m keeping carbs low of simply add coconut rice or sweet potato pasta if I’m not worrying about them. Ingredients 1. 500g Mince meat (or Quorn

Tagged with: , , ,
Posted in Cooking & Recipes

Pan Fried Pears

These are an awesome dessert that are quick to make and delicious. Ingredients 1. Pears 2. Honey (if you like) 3. Ice Cream Method 1. Cut the pears into quarters 2. Place them in a hot griddle pan 3. Turn

Posted in Cooking & Recipes

Arm Blaster Workout

Todays workout was a bit of a change from my current Wendler 5/3/1 routine as I fancied something different. I was directed to one of Ez’s workouts from FlexDem TV on YouTube Called 30 min arm blaster The simplicity of this really

Posted in Training

Sweet Potato ‘Pasta’

So first off this isn’t pasta but a bloody gorgeous pasta substitute. It goes great with meat balls or Bolognese which is what I typically have it with. Ingredients 1-2 sweet potatoes Butter/or coconut oil for frying Method 1. Peel

Posted in Cooking & Recipes

What is Healthy Food

People often talk about eating clean or eat healthy but what exactly does that mean? It’s so confusing because there are so many versions from the governments ‘low fat’, ‘eat less, exercise more mantra (yeah that seems to be working

Posted in Nutrition

Cajun Chicken Drumsticks

This is ideal for a quick and simple protein rich snack, or as part of a meal. Best of all they are cheap, super easy to do and have added fat burning potential from the spices. Ingredients 1. Chicken drumsticks

Tagged with: , , , , ,
Posted in Cooking & Recipes, Paleo