There are 2 elements to our sugar cravings that we need to consider. The Sugar/Insulin Cycle What happens is we eat sugary and high GI foods and the body almost instantly converts them to glucose which enters the bloodstream. High…
Monthly Archives: March 2014
German Volume Training (10×10)
Here’s my German Volume Training plan to be used in a 4-6 week block. This will be my own routine for the next 6 weeks along with Met-con style Crossfit WOD’s
Posted in Training
Busy Bee Fitness 