Monthly Archives: March 2014

Sugar Cravings

There are 2 elements to our sugar cravings that we need to consider. The Sugar/Insulin Cycle What happens is we eat sugary and high GI foods and the body almost instantly converts them to glucose which enters the bloodstream. High

Posted in Getting Started, Weight Loss Tips

German Volume Training (10×10)

Here’s my German Volume Training plan to be used in a 4-6 week block. This will be my own routine for the next 6 weeks along with Met-con style Crossfit WOD’s

Posted in Training