Daily Workout Break it into manageable chunks i.e 5×20, 10×10 or 20×5 If you don’t have access to a pull-up bar then simply switch them for Squats or just miss that part out.
Monthly Archives: October 2014
Muscular Endurance #1
Tagged with: daily, exercise, Fat loss, home workouts, muscle gain, strength, training, weight loss, WOD
Posted in WoD
Posted in WoD
Fat Loss Plans
We now offer a range of fat loss and body recomposition plans to suit all tastes, goals and budgets. Level 1 This is aimed and the general population, people who want to eat healthy, and lose some weight. This is…
Posted in Uncategorized
