Monthly Archives: October 2014

Muscular Endurance #1

Daily Workout Break it into manageable chunks i.e 5×20, 10×10 or 20×5 If you don’t have access to a pull-up bar then simply switch them for Squats or just miss that part out. Advertisements

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Posted in WoD

Fat Loss Plans

We now offer a range of fat loss and body recomposition plans to suit all tastes, goals and budgets. Level 1 This is aimed and the general population, people who want to eat healthy, and lose some weight. This is

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