Pretty simple one really Do each exercise in turn Squats – feet shoulder width apart, sit back as tho sitting on a chair to as low as you feel comfort. Try to focus on “screwing” your feet into the ground…
Monthly Archives: November 2014
Bolognese
More budget recipes Ingredients Mince £1.75 (reduced) Peppers 75p Onions 50p Tomatoes 75p Purée 20p Herbs, mustard powder, Worcestershire sauce 50p Spinach (optional) 50p Total – £4.95 4 servings @ £1.24 each Method -Fry off mince -Chop up onions and…
Tagged with: batch cooking, budget, Fat loss, Nutrition, ready meals, value, weight loss
Posted in Cooking & Recipes
Posted in Cooking & Recipes
Chilli
Eating healthy needn’t break the bank. Chilli 500g mince – £3.50 Tomatoes – 50p Kidney Beans -75p 2x Onions – 66p 2x Stock cubes – 33p Spices – 50p Total – £6.24 5 portion = £1.25 each Simply brown off…
Turkey Stew
Eating on a budget Diced Turkey Thigh – £1.25 (reduced) 1/2 Bag Carrots – 30p Parsnips – 30p Mushrooms – 50p 4 cabbage leaves – 15p Leek – £1 1/2 Swede – 35p Sprouts – 50p Stock cubes – 33p…
Mini Workout 13/11/14
Workout of the Day Today’s workout is a progression/regression pyramid As the number of Press-Ups goes up the number of mountain Climbers goes down. On mountain Climbers each leg counts as 1 rep. The aim is to stay up off…
Mini Workout 11/11/14
Remembrance Day Do each of the 11 Exercises 11 times and complete as many rounds as possible in 11mins
Tagged with: bodyweight, daily, exercise, Fat loss, training, weight loss, WOD, Workout
Posted in WoD
Posted in WoD
Mini Workout 10/11/14
Get the exercises done as fast as possible then hold the planks for as long as possible.
Tagged with: 6 pack, abs, core, exercise, Fat loss, training, weight loss, WOD, workout of the day
Posted in WoD
Posted in WoD
Mini Workout 03/11/14
Either do it in 10 Rounds of 10 – 10 Squats, 10 Press-Ups, 10 Sit-ups 5 Rounds of 20 Or Chipper – 100 Squats, 100 Press-ups, 100 Sit-ups However you feel that you’ll get it done the fastest.
Posted in Uncategorized
BCAA Amino Gro Review
I have once again been asked to sample and review a product by USN, this time it was for their BCAA Amino-Gro. People who follow our work will know that whilst BCAA’s are a “nice to” supplement, I’d consider them…
Posted in Reviews, Supplements
Busy Bee Fitness 