Ingredients 1. Potatoes (cleaned and cut into wedges) 2. 2-3 slices of bacon, chopped up 3. Olive oil, salt and pepper Method 1. Blanch the wedges for around 5-10 mins 2. Whilst the potatoes blanch then fry the bacon bits…

Awesome simple breakfast that can be made in advance and kept in the fridge/freezer for a tasty, nutritious grab and go Meal. Ingredients 500g Turkey Mince 10 Eggs Vegetables of your choice (I’ve just used peppers in this one but…

Horizontal Hell Fire 10 Press-ups then hold at top for 15 seconds, then 20 Mountain Climbers (10 each leg) followed by 15 seconds hold at top. Beginners – Do 3 Rounds with a 1 min break between Intermediate – 3…

Do 10 press-ups, 10 Sit-ups, 1min Jump Rope them 9, 9 and 1min. Keep going until it’s just 1 of each Beginners do 10/8/6/4/2 Reps instead.

Simple but deadly, just how we like them. Do this as a chipper workout, meaning finish each exercise before moving on to the next. Beginner – 33 of each Intermediate – 50 of each Advanced – as RX’d

Either do it in 10 Rounds of 10 – 10 Squats, 10 Press-Ups, 10 Sit-ups 5 Rounds of 20 Or Chipper – 100 Squats, 100 Press-ups,  100 Sit-ups However you feel that you’ll get it done the fastest.

We now offer a range of fat loss and body recomposition plans to suit all tastes, goals and budgets. Level 1 This is aimed and the general population, people who want to eat healthy, and lose some weight. This is…

Want to add 50kg to your Bench Press, Dead lift or any lift for that matter? Let’s face it who wouldn’t. When working with out fat loss clients I often quote the target of losing 1lb per week adding up…