Monthly Archives: May 2012

Sledge Hammer Training

Posted on 10 February 2012 by ultra-FIT One of the more unusual training tools I use with my clients is a common-or-garden sledgehammer. Hammer swinging virgins and passersby often look shocked when they get their first glimpse of this kind

Posted in Uncategorized

Effects of sedentary lifestyle

After sitting still for half an hour the body starts to slow its metabolism down, after an hour this becomes more entrenched. How many hours a day do you sit watching TV? Or sit still during your working day? There

Posted in Weight Loss Tips