Blog Archives

Bubble and Squeak

It might not look fancy but it sure does taste great and is a firm favourite with our kids. This serves as a great way to get those awesome leafy greens into your children’s diet. Ingredients Potatoes Cabbage peas Spring

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Posted in Cooking & Recipes

Budget Dinners

I picked up 2 packets of reduced meat at the supermarket, 1 Chicken and 1 beef. They cost £1.50 each so I decided to show how they could make healthy nutritious meals. I only added simple, cheap ingredients to them

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Posted in Cooking & Recipes

Chilli Beef Salad

A simple salad made as part of our Budget Dinners post. Ingredients Pre-cooked Chilli Beef, sliced 1/2 packets salad leaves Spring onion Tomato Cucumber Pickles (cabbage and onion) Ceasar salad dressing Method Chop up salad, add to bowl. Top with

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Cajun Chicken and Peppers with Rice

Another quick and easy recipe from our Budget Dinners post. Whilst I used Cajun seasoning, you could use any herb or spice you wish. Ingredients Pre-cooked Cajun Chicken pieces 1x Pepper 1/2cup rice You could add any vegetables you wish

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Cajun Chicken Kebabs

Another Meal made as part of our Budget Dinners post. Ingredients Chicken pieces, coated in Cajun seasoning and steamed 1x Onion 1-2x Peppers Olive oil Method Chop up a pepper and an onion into squares. Skewer them as you like

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6 Benefits of Onions

1. The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. 2. Onions contain chromium, which assists in regulating blood sugar. 3. For centuries, onions have been used to reduce inflammation

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Posted in Nutrition