What follows is the basic outline if our nutrition plan. This is if course individually tailored to each person but is pretty much where we start with anyone wanting to cut fat or improve their overall health. Influences – standing…

1. Your not Eating ENOUGH There are probably a million different diet books and with a few notable exceptions they are all pretty much some kind of semi starvation diet, for this is what calorie restricted diets used to be…

After sitting still for half an hour the body starts to slow its metabolism down, after an hour this becomes more entrenched. How many hours a day do you sit watching TV? Or sit still during your working day? There…