Coconut Low Carb Porridge

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I was asked about this by one of our Fat loss clients. After some research and tweaking here is our Low Carb Coconut porridge.

Ingredients
1/4 cup shredded coconut
1 cup coconut milk
2tsp coconut flour
Vanilla essence
Sea salt (optional)
Berries (optional)

Method
– Place the coconut in a pan over a medium heat and toast, be careful not to burn it. Just browning is fine.
– Add the coconut milk to the pan and bring to boil.
– Turn down the heat to a simmer and stir in the coconut flour.
– Continue to stir and simmer until thickened (around 5mins)
– Add a few drops of vanilla essence and sea salt if required.
– Stir in some berries if you wish, I used frozen Blueberries for mine.

That’s it, serve up and enjoy.

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Posted in Cooking & Recipes, Nutrition, Weight Loss Tips

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