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Baby Steps to Health
Following on from my recent Nutrition plan post, I was listening to the Paleo solution podcast where Robb Wolf talked about the slightly different angle himself and Mark Sisson take with people starting out. I had also been discussing the…
Carb Backloading – 2 week update
It’s coming up to my second week following the Carb Backloading (CBL) protocol and I thought I’d share my findings so far. Firstly let me state that it is far to early days to make any great claims about results…
Tagged with: building, Carb Backloading, diet, gains, health, muscle, Nutrition, strength
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Busy Bee Fitness 