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Want to regain your love of food? Feel better than ever? Lose weight and keep it off? Fed up with yoyo dieting? Counting calories, points, macros? Then join our 30day Kickstart program and say goodbye to that unwanted fat and…
As winter turns to spring it’s time for us to come out of hibernation and head outside. Now don’t worry we don’t want you to go marathon running but merely for a 30 minute walk everyday during March. That’s EVERYDAY,…
We aim to put up a new challenge every month, the aim of these challenges is to help people form healthy training habits and also to build on some traditionally weak areas for people, or just for a bit of…