Blog Archives

Protected: Fitter-Faster-Stronger Bodyweight Challenge

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Posted in Fitter Faster Stronger, Training

30day Kickstart

Want to regain your love of food?  Feel better than ever? Lose weight and keep it off? Fed up with yoyo dieting? Counting calories, points, macros? Then join our 30day Kickstart program and say goodbye to that unwanted fat and

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Posted in Nutrition, Training

March to Health

As winter turns to spring it’s time for us to come out of hibernation and head outside. Now don’t worry we don’t want you to go marathon running but merely for a 30 minute walk everyday during March. That’s EVERYDAY,

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January Squat Challenge

We aim to put up a new challenge every month, the aim of these challenges is to help people form healthy training habits and also to build on some traditionally weak areas for people, or just for a bit of

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Posted in Training