Daily Workout Break it into manageable chunks i.e 5×20, 10×10 or 20×5 If you don’t have access to a pull-up bar then simply switch them for Squats or just miss that part out.
Blog Archives
Muscular Endurance #1
Tagged with: daily, exercise, Fat loss, home workouts, muscle gain, strength, training, weight loss, WOD
Posted in WoD
Posted in WoD
Carb Backloading – 2 week update
It’s coming up to my second week following the Carb Backloading (CBL) protocol and I thought I’d share my findings so far. Firstly let me state that it is far to early days to make any great claims about results…
Tagged with: building, Carb Backloading, diet, gains, health, muscle, Nutrition, strength
Posted in Uncategorized
Posted in Uncategorized
Busy Bee Fitness 