All you need are a set of stairs. Ideally around 10, however, if you have more or less then adjust the sets accordingly. You can also adjust the sets to suit your fitness level. Video instructions can be found here…
Blog Archives
Upper Body Workout #1
As it says if your unable to do around 5-10 pull-ups then do lat pull-down instead. For the bench press you want at least 15 for the first set so set the weight accordingly.
Bolognese
More budget recipes Ingredients Mince £1.75 (reduced) Peppers 75p Onions 50p Tomatoes 75p Purée 20p Herbs, mustard powder, Worcestershire sauce 50p Spinach (optional) 50p Total – £4.95 4 servings @ £1.24 each Method -Fry off mince -Chop up onions and…
Tagged with: batch cooking, budget, Fat loss, Nutrition, ready meals, value, weight loss
Posted in Cooking & Recipes
Posted in Cooking & Recipes
Mini Workout 13/11/14
Workout of the Day Today’s workout is a progression/regression pyramid As the number of Press-Ups goes up the number of mountain Climbers goes down. On mountain Climbers each leg counts as 1 rep. The aim is to stay up off…
Mini Workout 11/11/14
Remembrance Day Do each of the 11 Exercises 11 times and complete as many rounds as possible in 11mins
Tagged with: bodyweight, daily, exercise, Fat loss, training, weight loss, WOD, Workout
Posted in WoD
Posted in WoD
Mini Workout 10/11/14
Get the exercises done as fast as possible then hold the planks for as long as possible.
Tagged with: 6 pack, abs, core, exercise, Fat loss, training, weight loss, WOD, workout of the day
Posted in WoD
Posted in WoD
Muscular Endurance #1
Daily Workout Break it into manageable chunks i.e 5×20, 10×10 or 20×5 If you don’t have access to a pull-up bar then simply switch them for Squats or just miss that part out.
Tagged with: daily, exercise, Fat loss, home workouts, muscle gain, strength, training, weight loss, WOD
Posted in WoD
Posted in WoD
USN Whey Protein
I have been kindly asked by USN to review their protein powder. In particular their Whey Protein Premium. Service & Delivery First impressions count and the level of service and speed of delivery (next day) was beyond reproach. I can’t…
2 Ingredient Cookies
I was first shown this recipe by a client asking if it was OK and on plan. I was about to go into a big rant about “paleo treats” and how if you need to put the word paleo to…
30day Kickstart
Want to regain your love of food? Feel better than ever? Lose weight and keep it off? Fed up with yoyo dieting? Counting calories, points, macros? Then join our 30day Kickstart program and say goodbye to that unwanted fat and…
Busy Bee Fitness 