Blog Archives

30 Day Kickstart Challenge

Start the day right. Wash a multi Vitamin and Omega 3 tablet down with some lemon juice in water every morning for 30 days and you’ll be amazed at how great you feel from this one small change. As usual

Posted in Getting Started, Nutrition, Supplements, Weight Loss Tips

Sugar Cravings

There are 2 elements to our sugar cravings that we need to consider. The Sugar/Insulin Cycle What happens is we eat sugary and high GI foods and the body almost instantly converts them to glucose which enters the bloodstream. High

Posted in Getting Started, Weight Loss Tips

Nutrition – Where to Start

More and more I see people arguing about which nutritional approach works and which doesn’t. The saddest thing is that all of this arguing and trying to make our own point of difference or unique selling point is simply confusing

Posted in Getting Started, Nutrition, Weight Loss Tips

The 30 Day Diet challenge

Basically this is the Paleo diet or Atkins Diet The intention is for you to do this for 30 days to break your addiction to Processed carbs and bread in particular. Why 30 days? well it takes 28 to form

Posted in Getting Started, Nutrition