Start the day right. Wash a multi Vitamin and Omega 3 tablet down with some lemon juice in water every morning for 30 days and you’ll be amazed at how great you feel from this one small change. As usual…
Blog Archives
Sugar Cravings
There are 2 elements to our sugar cravings that we need to consider. The Sugar/Insulin Cycle What happens is we eat sugary and high GI foods and the body almost instantly converts them to glucose which enters the bloodstream. High…
Posted in Getting Started, Weight Loss Tips
Nutrition – Where to Start
More and more I see people arguing about which nutritional approach works and which doesn’t. The saddest thing is that all of this arguing and trying to make our own point of difference or unique selling point is simply confusing…
The 30 Day Diet challenge
Basically this is the Paleo diet or Atkins Diet The intention is for you to do this for 30 days to break your addiction to Processed carbs and bread in particular. Why 30 days? well it takes 28 to form…
Posted in Getting Started, Nutrition
Busy Bee Fitness 