Blog Archives

Pulse Pre-workout Review

I was recently approached by the guys at Legion Athletics to test and review their Pulse Pre-workout. So here goes Service & Shipping First off I’d like to start by discussing their excellent customer service. I had plenty of correspondence

Posted in Project Ultra, Reviews, Supplements

Supplements 2016

I’ve spoken about supplements before and have laid out what exactly I use, however, like all things this had changed to suit my current understanding, training style, goals and of course wallet. My intention is to lay out what I’m

Posted in Endurance Training, Project Ultra, Reviews, Supplements

30 Day Kickstart Challenge

Start the day right. Wash a multi Vitamin and Omega 3 tablet down with some lemon juice in water every morning for 30 days and you’ll be amazed at how great you feel from this one small change. As usual

Posted in Getting Started, Nutrition, Supplements, Weight Loss Tips

BCAA Amino Gro Review

I have once again been asked to sample and review a product by USN, this time it was for their BCAA Amino-Gro. People who follow our work will know that whilst BCAA’s are a “nice to” supplement, I’d consider them

Posted in Reviews, Supplements

USN Whey Protein

I have been kindly asked by USN to review their protein powder. In particular their Whey Protein Premium. Service & Delivery First impressions count and the level of service and speed of delivery (next day) was beyond reproach. I can’t

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Posted in Reviews, Supplements

Pre-Jym Review

Firstly I’d like to state that I have not been approached or asked in any way to carry out this review, this one is purely because I chose to try the product after recommendations from a trusted friend and after

Posted in Reviews, Supplements

Go Nutrition -iBCAA Review

Once again I have been approached by a company to review one of their products. This time it was Go Nutritions iBCAA offering. First off let’s explore exactly what BCAA’s are. Now I was going to give you a big

Posted in Reviews, Supplements Protein Review

I have been approached by Pro-10 to review their protein and shakers, so here it is. I received a shaker, Protein powder and 2x Weight Gainers. My first point is the level of service and speed of delivery that I experienced

Posted in Reviews, Supplements, Uncategorized


I’ve been getting more and more questions regarding supplements, especially what to take and when to take them. I’m going to address this from my usual cost/benefit angle rather than saying take ALL of these and spend £100’s per month.

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Posted in Supplements

Whey Protein 90 review

I now use The Protein Works exclusively for my protein and supplement requirements, my regular protein of choice is their Whey Protein 90 (isolate). They do a wide variety of proteins but I find this to be a good compromise

Posted in Reviews, Supplements