Push/Pull Bodyweight Workout #2

One workout, 2 versions. First with weights for the gym and this one using just bodyweight. As ever these can be used stand alone or as a finisher to a bigger session.
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For this one do as many Press-ups as you can with good form, followed by as many Inverted Rows as possible, Rest for 1 minute then repeat 10 times.

For the rows you can use either gymnastics rings, a TRX or a VERY sturdy table (at your own risk)

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Posted in WoD
One comment on “Push/Pull Bodyweight Workout #2
  1. […] workout, 2 versions. First with weights for the gym and the second using just bodyweight. As ever these can be used stand alone or as a finisher to a bigger […]

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