Mini Workout 27/01/15

Horizontal Hell Fire

10 Press-ups then hold at top for 15 seconds, then 20 Mountain Climbers (10 each leg) followed by 15 seconds hold at top.

Beginners – Do 3 Rounds with a 1 min break between
Intermediate – 3 Rounds with NO rest
Advanced – 5 Rounds with NO rest.

Alternatively you could do 3, 5 or 10mins Max Reps.