Blog Archives

Pyramid Run WoD

Pretty simple really, but deceptively hard. It’s all about learning to run at different speeds and move up and down through your ‘gears’ as well as improving recovery.

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Arm Blaster WoD

30 mins all out no rest, bicep curls to failure followed by tricep extensions to failure. Light weight for this one guys, first set should have a rep range of around 40-50 we want lactic acid and muscular endurance here.

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Hill Run WoD

Today’s WoD couldn’t be simpler, on you run include the biggest hill you can and try to get up it as fast as you possibly can, if its not all that brutal then simply repeat until your lungs wish to

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Squat & Sprawl

Today’s WoD is simple. 5 rounds of 2 mins with 1 min rest. 5 Bodyweight squats, 1 sprawl. As Many Reps As Possible To increase difficulty either add Dumbbells, increase time/rounds or decrease rest.

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