Quick Bodyweight Blast Do each exercise in turn for 10 Rounds (500reps total) with no or little rest. Alternatively you could set a timer for how ever long you wish 5, 10, 15 mins or more and do As Many…
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HiiT the Stairs Workout
All you need are a set of stairs. Ideally around 10, however, if you have more or less then adjust the sets accordingly. You can also adjust the sets to suit your fitness level. Video instructions can be found here…
Bodyweight Conditioning
Pretty simple, just do each exercise in turn. This is from our 8 week Bodyweight – No equipment plan. Available for just £7.50 contact us at carl@busybeefitness.com to purchase.
Upper Body Workout #1
As it says if your unable to do around 5-10 pull-ups then do lat pull-down instead. For the bench press you want at least 15 for the first set so set the weight accordingly.
Mini Workout 09/12/14
Simply choose either 5, 10 or 15 press-ups and perform them every min on the min (EMOM) for a prescribed time. We suggest 10 mins, but it all depends on how much time you have and how your feeling.
Mini Workout 13/11/14
Workout of the Day Today’s workout is a progression/regression pyramid As the number of Press-Ups goes up the number of mountain Climbers goes down. On mountain Climbers each leg counts as 1 rep. The aim is to stay up off…
Mini Workout 11/11/14
Remembrance Day Do each of the 11 Exercises 11 times and complete as many rounds as possible in 11mins
Tagged with: bodyweight, daily, exercise, Fat loss, training, weight loss, WOD, Workout
Posted in WoD
Posted in WoD
Mini Workout 10/11/14
Get the exercises done as fast as possible then hold the planks for as long as possible.
Tagged with: 6 pack, abs, core, exercise, Fat loss, training, weight loss, WOD, workout of the day
Posted in WoD
Posted in WoD
Muscular Endurance #1
Daily Workout Break it into manageable chunks i.e 5×20, 10×10 or 20×5 If you don’t have access to a pull-up bar then simply switch them for Squats or just miss that part out.
Tagged with: daily, exercise, Fat loss, home workouts, muscle gain, strength, training, weight loss, WOD
Posted in WoD
Posted in WoD
Super Burpee WoD
As it says a double Burpee is with 2 tuck-ins and 2 push-ups. We recommend doing this at least 5 times through with as little rest as you need to get the job done, but that’s all down to your…
Busy Bee Fitness 