As it says if your unable to do around 5-10 pull-ups then do lat pull-down instead. For the bench press you want at least 15 for the first set so set the weight accordingly.
As it says if your unable to do around 5-10 pull-ups then do lat pull-down instead. For the bench press you want at least 15 for the first set so set the weight accordingly.
Busy Bee Fitness 