30 mins all out no rest, bicep curls to failure followed by tricep extensions to failure. Light weight for this one guys, first set should have a rep range of around 40-50 we want lactic acid and muscular endurance here.…
30 mins all out no rest, bicep curls to failure followed by tricep extensions to failure. Light weight for this one guys, first set should have a rep range of around 40-50 we want lactic acid and muscular endurance here.…
Busy Bee Fitness 