Today’s WoD couldn’t be simpler, on you run include the biggest hill you can and try to get up it as fast as you possibly can, if its not all that brutal then simply repeat until your lungs wish to…
Blog Archives
Change of Direction
At the start of the year I set myself the goals of simply getting stronger and smarter. Since then any one following my posts will know that is the direction I’ve been moving in. However a recent Facebook post by…
Pushing Your Limits
“You will never know your limits, unless you push yourself to them” As get moving on our path to Health and fitness it becomes ever easier to get stuck in a rut, and find yourself in a comfort zone. Now…
Carb BackLoading – The Journey Begins
As people who know me will know I try to follow a Primal style of eating and have in recent months adopted Intermittent Fasting (IF) with some decent results. After hearing about carb backloading (CBL) my natural curiosity and inner…
January Squat Challenge
We aim to put up a new challenge every month, the aim of these challenges is to help people form healthy training habits and also to build on some traditionally weak areas for people, or just for a bit of…
New Year, New Focus
Firstly as a bit of an update from my previous post, I’m afraid things did not go as I’d hoped with regards to my planned exercise programming. Life managed to get in the way as it so often does. It’s…
Obstacle Race Training
People who know me know that my passion is for adventure racing (obstacle racing or mud runs) this said I am by no means running to win just to finish and have fun. My favourite events in the UK are…
Busy Bee Fitness 