Push/Pull Here’s a gym based push and pull workout. I try to incorperate at least as much pulling as pushing movements into our plans. It’s all about balance. Perform each couplet as a superset (no rest) then rest 1min before…
Blog Archives
Bodyweight 500 Workout
Quick Bodyweight Blast Do each exercise in turn for 10 Rounds (500reps total) with no or little rest. Alternatively you could set a timer for how ever long you wish 5, 10, 15 mins or more and do As Many…
Protected: Fitter-Faster-Stronger Bodyweight Challenge
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Tagged with: bodyweight, challenge, fitter faster stronger, training
Posted in Fitter Faster Stronger, Training
Posted in Fitter Faster Stronger, Training
Bodyweight Triplet WOD
Simple as ever. Do your maximum amount of pull ups, followed by your maximum number of Inverted Rows finally hold Plank with your hands on the rings/TRX for as long as you can with good form. Then repeat 5 times…
Mini Workout 01/12/14
Pretty simple one really Do each exercise in turn Squats – feet shoulder width apart, sit back as tho sitting on a chair to as low as you feel comfort. Try to focus on “screwing” your feet into the ground…
Mini Workout 13/11/14
Workout of the Day Today’s workout is a progression/regression pyramid As the number of Press-Ups goes up the number of mountain Climbers goes down. On mountain Climbers each leg counts as 1 rep. The aim is to stay up off…
Mini Workout 11/11/14
Remembrance Day Do each of the 11 Exercises 11 times and complete as many rounds as possible in 11mins
Tagged with: bodyweight, daily, exercise, Fat loss, training, weight loss, WOD, Workout
Posted in WoD
Posted in WoD
Mini Workout 10/11/14
Get the exercises done as fast as possible then hold the planks for as long as possible.
Tagged with: 6 pack, abs, core, exercise, Fat loss, training, weight loss, WOD, workout of the day
Posted in WoD
Posted in WoD
Muscular Endurance #1
Daily Workout Break it into manageable chunks i.e 5×20, 10×10 or 20×5 If you don’t have access to a pull-up bar then simply switch them for Squats or just miss that part out.
Tagged with: daily, exercise, Fat loss, home workouts, muscle gain, strength, training, weight loss, WOD
Posted in WoD
Posted in WoD
Group Fitness Sessions
As part of the new training protocol that I’m currently writing, I intend to include group fitness classes once a week, so I thought I’d write a little about it beforehand as the actual protocol could take some time to…
Busy Bee Fitness 