I’ve been getting more and more questions regarding supplements, especially what to take and when to take them. I’m going to address this from my usual cost/benefit angle rather than saying take ALL of these and spend £100’s per month.…
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High Dose Creatine Consumption
Following on from a this article I read and linked to on our Facebook page about the use of creatine and how a much higher dose than is traditionally thought could be optimal I decided to give it a try…
The Protein Works – Whey Isolate – Choc Mint Brownie
The Protein Works are a relatively new supplement company in the UK, but their product range and reputation is growing rapidly. This Choc Mint Brownie flavoured Whey protein isolate is one of the newest flavours and all I can say…
Busy Bee Fitness 