Simple as ever. Do your maximum amount of pull ups, followed by your maximum number of Inverted Rows finally hold Plank with your hands on the rings/TRX for as long as you can with good form. Then repeat 5 times…
Simple as ever. Do your maximum amount of pull ups, followed by your maximum number of Inverted Rows finally hold Plank with your hands on the rings/TRX for as long as you can with good form. Then repeat 5 times…
Busy Bee Fitness 