Blog Archives

Greek Yogurt Protein Porridge

Greek yogurt is one of the few foods that we recommend getting in the low fat variety, this is because unlike most “low fat” options there are no added sugars and chemicals, just less fat and more protein per serving.

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Posted in Cooking & Recipes

USN Whey Protein

I have been kindly asked by USN to review their protein powder. In particular their Whey Protein Premium. Service & Delivery First impressions count and the level of service and speed of delivery (next day) was beyond reproach. I can’t

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Posted in Reviews, Supplements

The Protein Works – Whey Isolate – Choc Mint Brownie

The Protein Works are a relatively new supplement company in the UK, but their product range and reputation is growing rapidly. This Choc Mint Brownie flavoured Whey protein isolate is one of the newest flavours and all I can say

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Posted in Supplements

Cajun Chicken Drumsticks

This is ideal for a quick and simple protein rich snack, or as part of a meal. Best of all they are cheap, super easy to do and have added fat burning potential from the spices. Ingredients 1. Chicken drumsticks

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Posted in Cooking & Recipes, Paleo