Blog Archives

HiiT the Stairs Workout

All you need are a set of stairs. Ideally around 10, however, if you have more or less then adjust the sets accordingly. You can also adjust the sets to suit your fitness level. Video instructions can be found here

Tagged with: , , , , , , , , , ,
Posted in Training, WoD

Protected: Bodyweight – No Equipment – Workouts – Month 1

There is no excerpt because this is a protected post.

Tagged with: , , ,
Posted in Fitter Faster Stronger, Training