“You will never know your limits, unless you push yourself to them” As get moving on our path to Health and fitness it becomes ever easier to get stuck in a rut, and find yourself in a comfort zone. Now…
Blog Archives
Positive Changes
Healthy living shouldn’t be about what your giving up or abstaining from but rather about all the good stuff your going to be doing or consuming. With this in mind we have decided to challenge everyone to make 12 positive…
Carb BackLoading – The Journey Begins
As people who know me will know I try to follow a Primal style of eating and have in recent months adopted Intermittent Fasting (IF) with some decent results. After hearing about carb backloading (CBL) my natural curiosity and inner…
New Year, New Focus
Firstly as a bit of an update from my previous post, I’m afraid things did not go as I’d hoped with regards to my planned exercise programming. Life managed to get in the way as it so often does. It’s…
New Years Resolutions – Setting SMART goals
It coming to that time of year where everyone is thinking about the holiday season and having big blow-outs, maybe not exercising so much and generally ‘letting their hair down.’ This inevitably leads to the setting of New Years Resolutions…
Busy Bee Fitness 