Pretty simple, just do each exercise in turn. This is from our 8 week Bodyweight – No equipment plan. Available for just £7.50 contact us at carl@busybeefitness.com to purchase.
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Mini Kettlebell Workout
All you need for this quick workout is a range of 5 Dumbbells or Kettlebells. I used 12, 14, 20, 24 and 30kg Simply do 10 Kettlebell Swings, followed by 10 Goblet Squats on each weight starting with the lightest.…
Tagged with: conditioning, full body, Kettlebell, quick, warm up, Workout, wow
Posted in Training, WoD
Posted in Training, WoD
Busy Bee Fitness 