As part of the new training protocol that I’m currently writing, I intend to include group fitness classes once a week, so I thought I’d write a little about it beforehand as the actual protocol could take some time to…
As part of the new training protocol that I’m currently writing, I intend to include group fitness classes once a week, so I thought I’d write a little about it beforehand as the actual protocol could take some time to…
Busy Bee Fitness 