Blog Archives

Mini Workout 01/12/14

Pretty simple one really Do each exercise in turn Squats – feet shoulder width apart, sit back as tho sitting on a chair to as low as you feel comfort. Try to focus on “screwing” your feet into the ground

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Posted in WoD

Group Fitness Sessions

As part of the new training protocol that I’m currently writing, I intend to include group fitness classes once a week, so I thought I’d write a little about it beforehand as the actual protocol could take some time to

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Posted in Training

Change of Direction

At the start of the year I set myself the goals of simply getting stronger and smarter. Since then any one following my posts will know that is the direction I’ve been moving in. However a recent Facebook post by

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Pushing Your Limits

“You will never know your limits, unless you push yourself to them” As get moving on our path to Health and fitness it becomes ever easier to get stuck in a rut, and find yourself in a comfort zone. Now

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Posted in Training