Blog Archives

300 Challenge

Here’s a challenge I wrote at the request of a few of our Facebook followers. Simply complete the stated number of reps each day. As it gets harder I’d suggest breaking it into smaller chunks throughout the day. Remember to

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Spice up your fat loss

Try adding some extra spice to your foods. I like to use a variety of hot sauces to add to soups, omelettes or even cottage cheese. The link between hot peppers, or their active component capsaicin, and weight loss is

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Posted in Nutrition, Weight Loss Tips

Increasing Mitochondrial Density

What are Mitochondria? Mitochondria are like the power plants for our cells, turning the food we eat into the energy we burn primarily in the form of Adenosine TriPhosphate (ATP). This ATP is then used by the cells to fuel

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Posted in Training, Weight Loss Tips