All you need are a set of stairs. Ideally around 10, however, if you have more or less then adjust the sets accordingly. You can also adjust the sets to suit your fitness level. Video instructions can be found here…
Blog Archives
Bodyweight Conditioning
Pretty simple, just do each exercise in turn. This is from our 8 week Bodyweight – No equipment plan. Available for just £7.50 contact us at carl@busybeefitness.com to purchase.
Mini Workout 09/12/14
Simply choose either 5, 10 or 15 press-ups and perform them every min on the min (EMOM) for a prescribed time. We suggest 10 mins, but it all depends on how much time you have and how your feeling.
Mini Workout 01/12/14
Pretty simple one really Do each exercise in turn Squats – feet shoulder width apart, sit back as tho sitting on a chair to as low as you feel comfort. Try to focus on “screwing” your feet into the ground…
Mini Workout 13/11/14
Workout of the Day Today’s workout is a progression/regression pyramid As the number of Press-Ups goes up the number of mountain Climbers goes down. On mountain Climbers each leg counts as 1 rep. The aim is to stay up off…
Mini Workout 11/11/14
Remembrance Day Do each of the 11 Exercises 11 times and complete as many rounds as possible in 11mins
Tagged with: bodyweight, daily, exercise, Fat loss, training, weight loss, WOD, Workout
Posted in WoD
Posted in WoD
Mini Workout 10/11/14
Get the exercises done as fast as possible then hold the planks for as long as possible.
Tagged with: 6 pack, abs, core, exercise, Fat loss, training, weight loss, WOD, workout of the day
Posted in WoD
Posted in WoD
Muscular Endurance #1
Daily Workout Break it into manageable chunks i.e 5×20, 10×10 or 20×5 If you don’t have access to a pull-up bar then simply switch them for Squats or just miss that part out.
Tagged with: daily, exercise, Fat loss, home workouts, muscle gain, strength, training, weight loss, WOD
Posted in WoD
Posted in WoD
300 Challenge
Here’s a challenge I wrote at the request of a few of our Facebook followers. Simply complete the stated number of reps each day. As it gets harder I’d suggest breaking it into smaller chunks throughout the day. Remember to…
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