Remembrance Day Do each of the 11 Exercises 11 times and complete as many rounds as possible in 11mins
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Mini Workout 11/11/14
Tagged with: bodyweight, daily, exercise, Fat loss, training, weight loss, WOD, Workout
Posted in WoD
Posted in WoD
Muscular Endurance #1
Daily Workout Break it into manageable chunks i.e 5×20, 10×10 or 20×5 If you don’t have access to a pull-up bar then simply switch them for Squats or just miss that part out.
Tagged with: daily, exercise, Fat loss, home workouts, muscle gain, strength, training, weight loss, WOD
Posted in WoD
Posted in WoD
Busy Bee Fitness 