Push/Pull Here’s a gym based push and pull workout. I try to incorperate at least as much pulling as pushing movements into our plans. It’s all about balance. Perform each couplet as a superset (no rest) then rest 1min before…
Push/Pull Here’s a gym based push and pull workout. I try to incorperate at least as much pulling as pushing movements into our plans. It’s all about balance. Perform each couplet as a superset (no rest) then rest 1min before…
Busy Bee Fitness 