Blog Archives

High Dose Creatine Consumption

Following on from a this article I read and linked to on our Facebook page about the use of creatine and how a much higher dose than is traditionally thought could be optimal I decided to give it a try

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Posted in Supplements

Tray Baked Salmon

Ingredients 1. Salmon Fillets 2. Asparagus 3. Tomatoes 4. Garlic 5. Lemon 6. Olive oil 7. Basil 8. Salt & pepper to taste 9. Pancetta or bacon Method 1. Place all the ingredients except bacon into your baking tray 2.

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Posted in Cooking & Recipes


This is one of my lunch time staples, I eat it straight up if I’m keeping carbs low of simply add coconut rice or sweet potato pasta if I’m not worrying about them. Ingredients 1. 500g Mince meat (or Quorn

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Posted in Cooking & Recipes

Carb BackLoading – The Journey Begins

As people who know me will know I try to follow a Primal style of eating and have in recent months adopted Intermittent Fasting (IF) with some decent results. After hearing about carb backloading (CBL) my natural curiosity and inner

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Posted in Uncategorized