Quick Bodyweight Blast Do each exercise in turn for 10 Rounds (500reps total) with no or little rest. Alternatively you could set a timer for how ever long you wish 5, 10, 15 mins or more and do As Many…
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Bodyweight Conditioning
Pretty simple, just do each exercise in turn. This is from our 8 week Bodyweight – No equipment plan. Available for just £7.50 contact us at carl@busybeefitness.com to purchase.
Protected: Bodyweight – No Equipment – Workouts – Month 1
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Protected: Fitter-Faster-Stronger Bodyweight Challenge
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Tagged with: bodyweight, challenge, fitter faster stronger, training
Posted in Fitter Faster Stronger, Training
Posted in Fitter Faster Stronger, Training
Bodyweight Triplet WOD
Simple as ever. Do your maximum amount of pull ups, followed by your maximum number of Inverted Rows finally hold Plank with your hands on the rings/TRX for as long as you can with good form. Then repeat 5 times…
Mini Workout 09/12/14
Simply choose either 5, 10 or 15 press-ups and perform them every min on the min (EMOM) for a prescribed time. We suggest 10 mins, but it all depends on how much time you have and how your feeling.
Mini Workout 11/11/14
Remembrance Day Do each of the 11 Exercises 11 times and complete as many rounds as possible in 11mins
Tagged with: bodyweight, daily, exercise, Fat loss, training, weight loss, WOD, Workout
Posted in WoD
Posted in WoD
Busy Bee Fitness 